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![Side-by-side comparison of a shirtless young man before and after weight loss, showing a significant reduction in body fat and improved muscle definition.]()
1.5 Year Transformation
My personal transformation, 125+ lbs lost
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![Comparison of a woman taking mirror selfies before and after weight loss, with a yellow smiley face with sunglasses emoji covering her face]()
2 Month transformation
20+ lbs lost over 6 week program
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![Side-by-side mirror selfies of a man taking photos with a smartphone, showing physical changes; the left photo shows a thinner arm with less muscle, and the right photo shows a thicker, more muscular arm.]()
6 month transformation
10+ lbs muscle gained
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![Side-by-side mirror selfies of a shirtless man with a yellow emoji face wearing sunglasses, showing his physique, with an American flag tattoo on his chest in the right photo, taken in a bathroom with shower curtains.]()
1 year transformation
20+ lbs of lean muscle gained
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![10+ lbs muscle gained]()
6 MONTH TRANSFORMATION
10+ lbs muscle gained
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![Side-by-side comparison photos of a shirtless man, one taken earlier and one later, with a smiling emoji wearing sunglasses covering his face. In the first photo, he is taking a mirror selfie, and in the second, he shows off his muscular physique with flexed arms.]()
1 year Transformation
Body recomp, gained muscle while losing -20 lbs
